One way to reduce your erection problems by adjusting your lifestyle. For some men it can adopt a healthier lifestyle can be enough to stop the erection problems. Think of quitting smoking, more exercise and reduce stress. And for those who need more intensive treatment may be to adopt a healthier lifestyle contribute to a better end result of the relevant treatment.
Stop Smoking
Quitting smoking can be very difficult and there is not really a best way. Different ways to quit smoking are:
- Choose a date when you stop is located within three weeks from the moment you decide to stop. So you can prepare by all to reduce smoking, lower your favorite "smoking spots to go and if you have ideas for coping with stress without smoking.
- The day you stop throwing away all your cigarettes, make sure that you stay busy and always remains in non-smoking rooms.
- Talk to your doctor about whether or not to use cigarette substitutes. The nicotine patch, nicotine gum or other remedies can help, but they will not be your desire for a cigarette suppress.
- Stop completely and forever! Do not allow yourself the occasional or "on occasion" to smoke. A nicotine addiction has little need to re-fueling, even years after stopping.
- Do it step by step, per hour, per day. The desire to smoke is usually only briefly as fades away, whether you smoked or not.
Regular exercise
Regular exercise can improve your health in many ways, it is not only a positive effect on your erection problems. As for regular exercise you can do:
- Strengthening the heart muscle.
- The oxygen in your blood influence.
- It gives you more energy.
- Reduction of blood pressure.
- You'll be fitter, stronger and stronger.
- Strengthening the bones.
- You burn body fat.
- It does relieve stress and has a positive effect on stress, anxiety and depression.
- It improves your self-image and confidence.
- Improving sleep.
- You'll feel more relaxed and equipped.
- You'll look fit and healthy.
Get the most benefit would you each day about 20 to 30 minutes of exercise to do. Recent studies showed that the best results for health are achieved if at least 5 days a week at least 20 consecutive minutes of exercise is done. And if you're just starting to build up you just sit half hours.
If you start you would need a plan that is good to implement and persist. If you are starting to get used to you will vary in duration and activities. Here are some tips to get you started:
- Choose an activity you enjoy. Exercise should be enjoyable else is not so much.
- The movement plan in advance and change so you will not get bored. Also go to the gym to see if they offer something which suits you.
- Movement do not have to cost. Avoid buying expensive equipment or clubs unless you are sure you have the long-term use will create.
- Hold on! If you're going to move regularly and keep it up it will be a part of your life.
- If you think your health does not permit more you are going to move you a good idea to pop by your GP. That you can continue to help you.
Reduce stress
Stress affects everyone. The body is designed to feel stress and respond here. It is intended to alert you and ready for danger. But it is not always possible to events that cause stress to avoid or change. As a result, you can feel like you're stuck and can not stand it. When stress persists, your body malfunction, take your resistance and you can get many complaints. The solution to cope with stress, the factors that cause stress detection and then to eliminate or reduce. You can also teach yourself to deal with stress and its impact reduced.
Learning to relax and regularly do is a good first step. Treat yourself every now and then some time for yourself, even if only a few minutes. Research and adjust your way of thinking, particularly unrealistic expectations. Talk about your problems with a friend or family can also help you some things in perspective. Professional help can also help you cope with the more persistent form of stress. Other ways to reduce stress are:
- Take a positive attitude and believe in yourself.
- Accept that there are events where you have no control over.
- Be assertive, not aggressive. Use your feelings to take action rather than angry.
- Learn relaxation.
- Put on some regular exercise. If you're fit you better handle stress.
- Eat a varied diet.
- No smoking.
- Drink less alcohol and caffeine.
- Set realistic goals and expectations.
- Make sure you have enough rest and sleep. Your body needs time to recover from stressful events.
- Do not rely on nicotine, alcohol or drugs to reduce your stress.
- Teach yourself stress management techniques such as controlled breathing or visualization.
